Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...
Yoga with Kassandra on MSN
15-Minute Gentle Morning Yoga for Lower Back
This 15-minute gentle morning yoga session targets the lower back with slow, mindful stretches. Perfect for easing tension and supporting mobility. No props needed. Suitable for all levels. #MorningYo ...
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