Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all ...

There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for ...

Yoga expert Bee Bosnak demonstrates three yoga moves to help you release stress and muscle tension before starting the new year Want to enter the New Year free of stress and muscle tension? Yoga ...

Stiff from sitting at your desk? Try these moves. It’s no secret that sitting at a desk for hours each workday is not the best thing for our bodies. "From a posture standpoint, it weakens the legs, ...

FARGO - Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. Upon punching out, many employees already ...

Whether you work from home or in the office, chances are you’ve experienced ‘tech neck’. Tech neck is caused by looking down or hunching over your smartphone, tablet or laptop for an extended period ...

The fitness guru, who is seven months pregnant, shared a video on Instagram Wednesday night of the two practicing yoga while she led the 4-year-old through the motions Hilaria Baldwin is teaching ...

SOUTHFIELD, MICH (WXYZ) — Yoga Moves MS is more than adaptive yoga classes dedicated to those with Multiple Sclerosis and other similar neuromuscular conditions. It ...

Your class might be doing more harm than good. May 27, 2014— -- intro: Yoga's an every-woman activity. But just because anyone with a mat and a will can bust some yoga moves doesn't mean you're ...