Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance of processed sugar and palm oil for long-term health.

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...