Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

There’s one type of yoga pose that typically elicits more questions than answers when it’s cued in class—and that’s any type of backbend. On the one hand, these postures can feel like antidotes to the ...

Backbends are exhilarating, open the front body and respiratory system and can leave you feeling on top of the world. Done badly however, they can put stress on your lower back and leave your neck ...

(MENAFN- IANS) Mumbai, June 18 (IANS) Actress Nikita Dutta has shared a glimpse of her intense yoga training routine. In her recent post on Instagram, she highlighted a challenging backbend session.