Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Fact checked by Nick Blackmer High-intensity interval training (HIIT) increases calorie burn in less time to burn belly ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...