JM de Guzman shows the workout routine that keeps him in shape. Don't forget to subscribe to our YouTube channel! http://bit.ly/1fXIXDZ Want to know the latest in showbiz?

WHEN IT came time to choose the songs that would go into the official Decathlon Philippines workout playlists on Spotify, everyone on the team had a voice. “We worked with our internal team, who are ...

With 43.5 million workout-themed playlists on Spotify, many listeners get a kick out of checking in annually to see which songs are surfacing as the top motivators in the gym or the outdoors as well ...

To help you navigate your way through exercise machines and fitness classes, here are seven common workout mistakes that may be standing in the way of progress. It will not only help keep you ...

For the average person in 2018 – who’s likely desk-bound for most of their working day – postural issues, muscle imbalances and niggling aches and pains are a common occurrence. With this in mind, the ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial. Good ...