You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Think of a fitness group as a social sweatwork: Working out with a group of like-minded people can make exercise fun (or at least less of a chore). It also can provide motivation and accountability to ...

Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...

Share on Pinterest Experts say people need socialization and that’s why exercising with friends can help motivate you. Maki Nakamura/Getty Images Researchers say exercising with other active people ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Hip-hop and pop music topped respondents' favorite genres to exercise to Queen’s “We Will Rock You,” “Eye of the Tiger” by Survivor, and Guns n’ Roses’ “Welcome to the Jungle” top the list of ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...