Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal muscle mass, which can lead to reduced strength and function and may even ...