Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...
A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...
With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly ...
MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...
If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...
No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...
That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...
A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...
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