Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

As a millennial who fell for the problematic juice cleanse fad in the early 2010s, I’ve always been skeptical about ginger shot benefits. I was worried daily ginger shots were just the modern version ...

Ginger may help relax blood vessels, reduce inflammation and help you cut back on salt. Most research uses supplemental ginger, which may have stronger effects than ginger in food. Still, adding ...

Ginger may slightly lower blood pressure. Here’s what to know before adding it to your diet. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Ginger may help relax blood vessels, reduce ...