This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Group counseling is a form of psychotherapy in which two to 15 participants meet face-to-face to work through their problems and concerns under the guidance of one or two mental health professionals.

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Finding the right mental health support can feel ...

It’s Therapy Thursday! Courtney Gebhart, owner and founder of Metamorphosis Therapy Group joined Katherine Phillips to talk ...

Gestalt therapy is a form of psychotherapy that aims to understand the whole person. This type of therapy focuses on living in the present as part of a holistic approach to mental health. Gestalt ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Eastside Counseling Center expands Group Therapy in Bellevue, offering new small-group programs to support connection and emotional growth. Connection is one of the strongest foundations for healing, ...

Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...