Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...

Running after dark can be a safety hazard. According to the National Highway Traffic Safety Administration, over 80 percent of pedestrian traffic fatalities occur at night or in low-light conditions.