The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...

One of the strongest findings on creatine and stress comes from research on sleep deprivation. A 2024 human trial found that ...

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

SUNDAY, June 1, 2025 (HealthDay News) — Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at night, even while you sleep? A new study ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

Ever noticed how a solid night’s sleep in a completely dark room leaves you feeling refreshed in ways that sleeping with even tiny light sources just doesn’t? There’s actually some fascinating science ...

By feeding this region of your brain new odors, research has found you can actually increase gray matter and ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

We recently asked medical professionals of the BuzzFeed Community to tell us the sleep mistakes people have no idea they're making, and they revealed what's actually ruining your sleep as well as tips ...