It's often said that if the morning starts well, the whole day goes well. In such a situation, the morning determines how ...

Say goodbye to groggy mornings. For some people, waking up in the morning is easy. They don’t even need an alarm clock to start every day feeling refreshed. And then there’s the rest of us, who hit ...

Eating the frog refers to the productivity philosophy that says you should tackle your biggest, toughest task first thing in the morning. Here's how to do it.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...