If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

“It helps us maintain overall function, especially as we age,” says Dr Andrew Jagim, director of sports medicine research at the Mayo Clinic Health System. Especially in older populations, strength ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Getting sculpted arms is a goal of many fitness enthusiasts. Strong biceps and triceps help you perform many daily duties, like carrying your groceries or lifting a heavy box off the ground. If you’re ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

For some 460,000-odd Brits, yoga is as much a part of their daily rituals as brushing their hair or snacking on something sweet after lunch – and for good reason. It’s a practice and philosophy that ...