Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Listen to more stories on the Noa app. Sign up for Being Human, a newsletter that explores wellness culture, mortality and disease, and other mysteries of the body and the mind. When I was teaching ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

The holiday season often brings a whirlwind of gatherings, shopping, and indulgent meals. It’s easy for fitness routines to take a back seat, but staying active can help manage stress, boost energy, ...

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Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

(CNN) — Think back to when you were a kid and movement was instinctive — and often infused with pure joy. Maybe it was racing your sister and dad to the front door. Or jumping on the bed with friends ...

Ohio State’s group fitness classes offer students numerous ways to exercise, but the university’s long-term and special fitness programs each allow participants to stick with and improve their skills ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. Think back to when you were a kid and movement was ...