Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is a great way to get daily exercise. And setting personal goals can help you get more from every ...

Brisk walking for 22 minutes daily meets general fitness recommendations. Walking 4-5 miles daily helps improve your heart health and extend your lifespan. Regular walking can help regulate your blood ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.