Ancient Vedic mantra chants: The art of concentration is known as meditation, and this is the need of every human today to excel in their career. The ancient Hindu scriptures mention meditation known ...

Feeling stressed? There’s a meditation technique that could help with that. It’s relatively simple, too. The next time you want to tap into your body and unwind, perhaps as soon as you wake up or ...

Meditation is known for managing stress, but studies show that regular practice can be a powerful healing tool. For a beginner however, the world of meditation might seem intimidating. With so many ...

If the word meditation still conjures up an image in your mind of a person sitting cross-legged humming, then you’re living in the past. Meditation today, particularly the Vedic or Transcendental ...

With celebrities such as Gwyneth Paltrow, Madonna and Katy Perry all prescribing to it, meditation has never been more popular. And expert Will Williams claims that Vedic meditation, a 5,000-year-old ...

Don't miss out on the headlines from Body+Soul Daily. Followed categories will be added to My News. Meditation is known for managing stress, but studies show that regular practice can be a powerful ...