While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

There are several benefits to working out your upper body including improving your posture, flexibility and mobility, as well as building muscle mass. Intermountain Park City Hospital Physical ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...