Triathletes will be familiar with cycling cadence and the optimal speed to turn the pedals during training and racing, but what about your running cadence? It’s a metric that has popped up in recent ...

Running can be very boring at times, but the military has a way of making it more fun and taking your mind of the "pain of the gain". Its a known fact in the military that running to a ...

Running cadence, or the number of steps runners take per minute, is a data point that’s calculated on many GPS watches, but no one knows quite what to do with it. Still, the question remains regarding ...