Welcome. Does it feel like past pains or future worries are taking away from your present? I love partnering with people to find freedom from overwhelm and stuck-ness, and freedom toward connection, ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

Resilience Therapy exists within our community to support youth, families, and young adults through mental health difficulties and develop resilience in their lives. We come alongside families with ...

Teenagers often face a range of emotional challenges, from stress and anxiety to depression and more. While these issues can ...