Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...

CNN — Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular ...

The benefits of tai chi and yoga as we age are incredible. A quick search on the internet will yield plenty of research validating that for those who regularly practice tai chi and yoga, balance and ...

Mind-body practices such as yoga, tai chi, sophrology, and hypnosis are gaining attention in rheumatology for pain management. What benefits do they offer patients? Dr Marc Scherlinger, from the ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

Feeling mentally foggy, overwhelmed, or like your posture taking a hit from long hours at a desk? You’re not alone. As stress becomes part of our daily routine, more people are looking for ways to ...

Tai Chi for Health: Beginner's Class — The Studio, 4648 E. Speedway. 9-10 a.m. Tuesdays. $10 walk-in class. 1-203-470-9549. heatherchalon.com. Tai Chi for Health ...

Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Restore, renew and reconnect with simple meditation and breathing exercises. Ages 18 and up. 8:15-8:45 a.m. Mondays and Fridays.

Just B Yoga and Tai Chi's first quasi-permanent space was in the Shabazz Academy gymnasium. Having no brick and mortar building, owner Belinda Thurston taught classes around town at any venue that ...