Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

Q. They're starting a tai chi class at our senior center. Do you think this is worth taking? A. Tai chi (pronounced tie-chee) has helped many people feel better. However, you should check with your ...

LAS CRUCES - The movements are graceful, calculated and flowing. To some, it may appear as a slow dance, but it isn’t; it’s a martial art — it’s tai chi. Tai chi, also known as shadow boxing, was ...

Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

Moving meditation—that's how Dr. Aihan Khun describes the ancient Chinese practice of Tai Chi. Kuhn owns Sarasota's Tai Chi and Qi Gong Healing Institute and says she has seen vast improvements in ...

Blood pressure readings consist of two numbers: systolic pressure, representing arterial pressure during heartbeats, and diastolic pressure, reflecting arterial pressure between beats. Normal blood ...

I've struggled to find my center ever since developing a chronic illness in 2021. "You need to be more in your body," an energy healer once told me while conducting an aura reading in Sedona, Arizona.