Cold water swimming seems to be gaining in popularity. But does the hype stack up with the science? A University of Otago team try to get to some answers.

Adam Boggon, MBChB, was working at the Royal Free Hospital in North London during the city's second wave of COVID-19. "I was effectively living in the hospital," he recalls. "It felt like I was going ...

Cold water swimming has been popular for a while now (which is why you see so many stylish swim robes around), but are the suggested benefits real? In this article, I’ll uncover what is fact and ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

With the colder months approaching, Beyond Swim have launched their guidance for accredited venues to support them in delivering safe cold water swimming opportunities. Beyond Swim is a Triathlon ...

Cold-water swimming is gaining fans who prefer glacial lakes and sea pools to heated resort spas. A new ranking by Icelandic apparel company Icewear analyzed more than 54,000 Google reviews to find ...