Each round starts with 3 x 100’s with a snorkel, working on body position, feel for the water, and timing. While it may feel unnatural to have the snorkel for the separation drill, the focus for these ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...

If you want to get faster in the water, you'll need to work on your speed. That's where these key pool swim drills come in.

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...

Whether you’re feeling antsy without a structured training plan to follow this off-season or you’re looking to get a head start on next year’s training, you might be looking for a structured training ...

Autumn is around the corner, and those who love swimming have just about two months left to enjoy their time in the pool, and improve their performance. Whether it is for a casual swim, or for a ...

If you want to tackle your first triathlon (or just do laps) but only ever mastered the doggy paddle, these swimming technique drills will help get you there. If you’re considering signing up for your ...

BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that includes swimming, and if your pool-based training is going to actually help you get swole with ...

The Olympics shared a glimpse into how certain swimmers train for certain aquatic races, including the upcoming 2028 Summer ...

Backstrokes. Breaststrokes. Butterflies. Freestyle. Over and over again. That may be the typical training regimen used by many swim coaches, but not by Tim DeMott. DeMott, head coach of the Harford ...