What's the ideal room temperature for working out? Do you burn more calories if you sweat more, and in sweat pants? And have the recommendations changed for how long to rest between weight-training ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

Sweating cools your body and helps regulate its internal temperature during exercise. Acclimate to heat by slowly getting used to exercise in warm conditions. Stay hydrated by drinking water before, ...

There’s dressing for success. There’s dressing for the gym. And then there’s Dress Pant Yoga Pants. The $88 trousers with belt loops, faux pockets and sun-salutation-ready stretch are the creation of ...

For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout. For some people, summer is the time to head indoors to ...