There’s so much emphasis on how much weight people can lift; it often gets forgotten that there are other variables you should focus on if you want to build strength and muscle and keep on ...

The Sikorsky CH-53E Super Stallion redefined heavy-lift helicopter capability, breaking all the rules with its massive size, triple engines, and seven-blade main rotor. Designed for the U.S. Marine ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Global project heavy lift specialist AAL Shipping (AAL) is preparing to take delivery of its sixth 32,000-deadweight (DWT), 700 metric ton (MT) heavy lift Super B-Class vessel, the AAL Dammam.