Habits—good habits—are hard to form and easy to live with. Bad habits are easy to form and hard to live with. First we form habits, then they form us. It takes 21to 35 days—three to five weeks—to form ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In an era where professionals are expected to be constantly connected and available, ...

The most hated time for many kids, bedtime, may be tough to enforce, manage, or make consistent. Most parents know how important sleep is for school and social behavior, but are guilty of sometimes ...

Opinions expressed by Entrepreneur contributors are their own. About 100 years ago, General Mills came up with the famous “Wheaties, the Breakfast of Champions!” slogan, and they soon started putting ...

Opinions expressed by Entrepreneur contributors are their own. Before I found success as an entrepreneur, I was an entry-level programmer in dire straits. I had just been through a bad breakup and ...

Gretchen Rubin describes herself as an "extreme" person. That's not to say she's a fan of windsurfing or spicy food or loud concerts. In fact, she dislikes most of those things. Rubin, author of "The ...

As Rory McIlroy tees off at the US Open, he's already hit a hole in one with his impressive sleep routine. Speaking to wearable technology company WHOOP, golf superstar McIlroy detailed the meticulous ...