Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

The heart is a vital component of the human body. Without a functional heart, life is simply not possible. As with other muscles in the body, it is important to give the heart a workout to improve its ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Heart disease is the leading ...

This Is the Best Daily Habit To Strengthen Your Heart, According to Cardiologists originally appeared on Parade. It can be challenging to look too far into the future. The stress of everyday life may ...

Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the ...

Heart disease remains the leading cause of death worldwide, claiming nearly 18 million lives annually according to the World Health Organization. Yet research consistently shows that most ...

As the new year sets in, many may be wondering what simple lifestyle changes they can make to improve their health and longevity. The good news is that incorporating a few easy changes to your diet ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...