Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Start in a standing position. Grab the handles and bring them up to your shoulders palms facing each other. Squat down to a quarter squat positions; then on the way up, on you will press the weights ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.