Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

Lewis (concussion) took batting practice again Tuesday and added sprint drills out of the batter's box following his final swing of each round, Daniel Kramer of MLB.com reports. Lewis was also wearing ...

Hurdle drills are an excellent way to build lower body muscle strength. They target key muscle groups, including calves, ...

OCEANSIDE (CNS) - The North County Transit District and the Oceanside Fire Department will conduct an emergency training drill Saturday at the Oceanside Transit Center, but Sprinter service will not ...