Spending time in nature can help people living with chronic lower back pain better manage their discomfort, according to a new study published in The Journal of Pain. The research, led by the ...

Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ...

You don't have to hike for hours to feel these benefits as maximum impact happens after just 20 minutes, so even a lunchtime ...

Mother Nature could be the next best treatment to help ease chronic pain. A new study reveals that spending time outdoors, ...

In the last century, life expectancy has increased significantly in the United States. However, living in good health and free of disease for as long as possible — aka, our "healthspan" — is just as ...

As the proportion of the global population living in cities rises to 70% by 2050, mental health challenges more common in urbanites – such as anxiety and mood disorders – become even more broadly ...