Like many women, I lost most of the weight I had gained in pregnancy after having babies, but those last 20 pounds seemed impossible to tackle. That extra weight stayed with me for years until I ...

How many meals is too many, or even too less? Experts argue that eating up to 10 meals per day — contrary to the modern culture’s preaching of splitting one’s diet into breakfast, lunch, and dinner — ...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the ...

Intermittent fasting has become a popular diet backed by celebrities and fitness experts for its short-term weight loss benefits, but new research suggests that eating fewer, smaller meals – not the ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Meal prep is meant to save you time, energy, and money—but there are many ways to go wrong. These are the most common ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents odd hour hunger pangs, while providing continuous energy and nutrients ...