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No weights - just 30 minutes of yoga-inspired strength exercises for the whole body

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...
WESA

Many older people love slow strength training. Does it work?

Updated June 24, 2025 at 7:06 PM EDT Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble ...