The Coping Resource Center in Houston offers a program using Cognitive Behavioral Therapy for Insomnia (CBTI) to address ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

You may have heard that chamomile can help you with falling asleep, but did you know that research shows it has other health ...

You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

A remarkable number of people have difficulty sleeping. Some 80 percent in a recent nationally representative Consumer Reports survey say they have problems with sleeping at least once a week. While ...

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help.

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Air Voel, one of Canada’s leading providers of CPAP machines, masks, and sleep-health solutions, today announced the launch of its Sleep Better 2026 Initiative, a nationwide program designed to raise ...