Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Obesity is, as we all know, a huge public health issue. We therefore must no be amazed that the 'SCAM brigade' has collectively jumped on this bandwaggon - even auricualar acupressure is being ...

A 2-week course of auricular acupressure, a traditional therapy targeted at stimulating the central nervous system, in adults with functional dyspepsia and insomnia was associated with improved sleep ...

My sleep has been haywire for years. Whether it’s children waking me up, hormones all over the place or stress, getting a good night’s rest has felt elusive for a while. I figured this was just how ...

It's noon and you're dozing from a string of restless nights. You could head for the coffee machine, but you don't like the jitters caffeine brings on. Here's a thought: A study shows that acupressure ...

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

Delayed sleep phase syndrome (DSPS) is a most prevalent circadian rhythm sleep disorder and is marked by a delay in the timing of sleep episode compared to desired or necessary sleeping and wakeup ...