Medically reviewed by Amy Kwan, PT You can use a ski machine for a low-impact workout that builds muscle while improving your endurance.Try adapting a ski machine workout if you have a lower leg ...

This article is sponsored by FitTransformer. Product choices and opinions expressed are from the sponsor and do not reflect the views of MakeUseOf editorial staff. Home fitness has often meant ...

Cross-country skiing is one of the best aerobic workouts, but you don’t have to travel to the nearest ski resort to reap the benefits of this exercise. Fitness equipment manufacturers have captured ...

If your enthusiasm for fitness clubs ranks right up there with your lust for a dental cleaning — which incidentally is now recommended every three months — your winter workout options may be few. But ...

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A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen for ...

Getting your Trinity Audio player ready... VAIL — When the aspen begin to fade and the first snows fall in the high country, visions of powder days and cruising on corduroy slopes play in the minds of ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

Regimented, physical fitness in high-intensity environments has been a constant in Eliz Fulop’s life. This 29-year-old Hungarian immigrant grew up representing her home country in both cross-country ...