In a world filled with food delivery apps and fast food restaurants on every corner, eating healthy is a constant battle. Our taste buds crave excitement, and let’s face it – boring broccoli just ...

"I think this will be a really good way for me to just structure eating," added SEPTA driver Lucille Songhai. There are a lot of different healthy foods to choose from on the six-week Shred Plan, ...

CHICAGO (WLS) -- Losing weight doesn't have to leave a bad taste in your mouth. A new cookbook by best-selling author Dr. Ian Smith hopes to provide healthy, flavorful meals that anyone can enjoy.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

(CBS)-- Feel like you've tried every kind of diet and it seems impossible to get down to your ideal weight? As CBS 2's Mary Kay Kleist reports, the new Shred diet says you can drop two sizes in just ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Feel like you’ve tried every type of diet ...

Stolen shipping container with over $200K in merchandise found in California ...

Combining a low glycemic index diet, meal spacing, and meal replacements, SHRED will have dieters eating constantly-four meals or meal replacements and three snacks a day-over a six week program.

What it is: The Shred diet philosophy is eat smaller, more frequent meals; focus on fresh, whole foods; watch what you drink; be cognizant of calories; and don’t skip meals. What the dietian said: ...

PrimeShred is a new and smart weight loss product that gives you amazing benefits with a healthy body. PrimeShred is a fat burner supplement that makes it easier for the body to achieve the desired ...

On Saturday, Dr. Ian Smith joined us at Eyewitness News to talk about his new book, "The Shred Diet Cookbook," and share some of the healthy recipes with us. "Those who follow SHRED will constantly be ...