It sounds like one of those outrageous infomercial claims - get fitter and healthier from as little as one minute of exercise. But In this case, the assertion isn't too good to be true. There's now a ...

Portage CrossFit Cooperative members see short- and long-term benefits in the summer workouts they’ll offer to children for the second straight year. Getting youth off the couch and out of the house ...

Dear Doctors: I started running a year ago to deal with stress and to get in better shape. Instead of a set distance, I do 15 minutes of mixed fast and slow running twice a day. But a friend says ...

Though it is widely known that exercise provides physical and mental health benefits, it's not always easy for young people to fit it into their days. Only in 1 in 5 teenagers get the 60 minutes of ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...