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At 81 years old, Harry King works 35 hours a week as a fitness trainer. He specializes in helping seniors get the best from their workouts. King said Gerry Turner, 72, star of "The Golden Bachelor," ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great option for individuals new to fitness trackers. However, it also boasts a ...

Age wasn't a consideration when Rupert Meyer and Thomas L. Meyer decided to join the Shape Up Cape program. Rupert, who is 75, and his brother, Thomas, who is 85, joined because they want to stay in ...

After thousands of hours of testing, these essentials stood out. Shape’s team of expert fitness editors constantly test ...

As a physical education teacher at Lincoln Junior High School in Lancaster city in the late ’60s and early ’70s, Pat Fellenbaum tried to encourage a lifelong love of fitness by introducing students to ...

As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...