Saturated fat is one of two broad groups of fats in our food. It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature. Unsaturated ...

Butter is having a moment. In 2024 American consumption per person hit its highest in almost 60 years. Long-standing fears about fat’s impact on heart health seem to be dissipating: today, fat is in ...