Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more. However, eating ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added sugar in their daily diet, a new study ...

Part of maintaining a balanced diet is knowing what to avoid -- and a new study shows that some so-called "healthy" choices could be hiding a glut of added sugar and saturated fat. Part of maintaining ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including creating ...

It's not just cheese and soda that are contributing to Americans eating too much saturated fat and sugar. Foods such as chicken and ketchup may also be to blame for pushing people beyond recommended ...

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...