Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective disorder (SAD). Understanding how light therapy works—and how to use it ...

COLUMBUS, Ohio – What’s the best way to improve a sad mood? It may be whatever skill you think you’re best at, a new study suggests. Think you’re good at mindfulness techniques? Then that may work ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

For most people, losing daylight is not a part of the holiday season we look forward to. Following the time reset courtesy of daylight saving time ending, many of us working a traditional 9-5 end our ...

A continuous feeling of sadness could be just a dark mood, or it could be persistent depressive disorder that lasts for a long period of time. Persistent Depressive Disorder, or PDD, is not as severe ...

SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the dreariest time ...

Bacteria appears to do a body a lot of good, from bolstering immunity to easing digestion. Recent evidence also points to certain bacteria as influencing mood, by producing compounds that travel from ...

After we recently put out an informal Facebook survey on what music people listen to when they are down, my son and I received 71 responses in 24 hours. Each person sent their go-to music or even long ...

What's the best way to improve a sad mood? It may be whatever skill you think you're best at, a new study suggests. What's the best way to improve a sad mood? It may be whatever skill you think you're ...