Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

It’s rare to find a stretch that targets multiple muscles at once. The runner’s lunge is one of them, as it stretches the hips, groin and front of the legs. In just one simple move, you’ll be able to ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

A well-balanced training plan has different workouts focused on speed, strength and endurance--stretching is your behind-the-scenes tool to making sure you run faster, stronger and farther. But there ...

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

There’s a wildly popular warm-up movement called “the world’s greatest stretch”, and it actually lives up to its name as one of the — if not the — best stretches you could do, especially right before ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, personal trainer with the York County JCC, Susannah Gillespie, is going to take us through a variation on the runner's pose or runner's lunge. "We ...

No doubt, trainers have their must-do moves in their personal routines, too. Here, four fitness pros let us in on the not-so-secret exercises that always make the cut in their own workouts—often as ...