"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although . . .

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

In 2025, India quietly rewrote its fitness rulebook. The year marked a shift away from rigid routines, aesthetic pressure and all-or-nothing mindsets, replacing them with flexibility, community and ...