Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

The deliciousness of a homemade burrito can be somewhat hampered by the rolling process, and most home chefs have probably experienced the despair of a torn tortilla. In addition to avoiding the big ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

TRAINING FOR THE OU ORLANDO HALF MARATHON CONTINUES FOR THOSE OF US GETTING READY FOR RACE DAY IN DECEMBER, THAT WOULD BE HER. THAT’S ME. SO HERE AT WESH 2 MICHELLE ALONG WITH SHELDON DUTES AND ...

Wrap your head around this. You can apparently tell a lot about someone by the way they bundle their burrito-wiches. UK body language expert Judi James is claiming that wrap-rolling techniques are a ...