You either love or hate push-ups, in my opinion. I’m yet to meet someone indifferent to them, but one push-up variation that garners a lot more hate than love is the resistance band push-up.

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...