Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

High blood pressure can increase a person’s risk of heart attack, stroke, and heart disease. However, daily breathing exercises can lower blood pressure and reduce these risks. Blood pressure is the ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.