Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Knowing the best exercises for quads is important, whether you are a seasoned athlete or simply want to stay strong as you grow older. After all, keeping this group of muscles at the front of each ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...