Your glutes (aka the muscles in your butt) are your body’s largest and most powerful muscle group and are used for everything, from standing up to moving forward. They also help control your hips, ...

When you think of getting a bigger butt, squatting immediately comes to your mind. Does it increase your butt size? It’s super easy to perform, requires no equipment, and it can be done just about ...

Squats pride itself as a vital exercise for increasing the strength and size of the legs and bum area, as well as developing core strength. We love our squats more because of the results on the bum ...

Exercise is great for the mind, body and soul and in this case, for the community. In honor of Breast Cancer Awareness month, several fitness instructors are going to share their love for movement at ...

You won't always have an hour to exercise, but there are plenty of benefits to adding a little bit of extra activity into your day, no matter how short. This quick workout is a great option when ...

No, you aren't imagining it, #SquatGoals is definitely a full-blown thing. If you're already familiar with these booty-transformation photos taking over your feed, you've probably wondered (as we did) ...

Fitness instructors LaToya and Julius guide us in a 25-minute butt workout and warm-up focusing on stretching your legs and opening up your hips, including both standard and modified versions of each ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

Anyone who follows my column knows I am a big fan of strength-training in the form of heavier lifting and consistent progression of weight used. I’m not talking hoisting bodybuilding weight, as most ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness expert and popular social media personality by trade. Boasting over 138,000 followers on Instagram, Cordeiro often ...